10-Day Stretch for Success Challenge.
Are you ready to make a change?
With more time spent at home in recent months, many of us are living more sedentary lifestyles than ever before. And if you’re working from home without an ergonomic workstation, there’s a good chance you’ve noticed more frequent and more prolonged aches and pains. Does this sound familiar?
If so, you may be surprised to learn that relief is in your hands. Consistent daily stretching can make a dramatic difference to the way you feel (both physically and mentally). Join us for the 10-Day Stretch for Success Challenge and we’ll show you how.
Here is how it works:
- You’ll get a daily email with five stretches to do per day, for 10 consecutive days
- You only need to spend 15 minutes or less each day stretching
- There is no equipment required
- You’ll receive a full kinesiologist-designed PDF stretching guide at the end of the challenge
By the end of the challenge, you will have honed a new daily stretching habit that will help:
- Delay reduced mobility that often comes with aging
- Calm the mind
- Reduce tension caused by stress in the neck, shoulders and upper back