10-Day Stretch for Success Challenge.

Are you ready to make a change?

With more time spent at home in recent months, many of us are living more sedentary lifestyles than ever before. And if you’re working from home without an ergonomic workstation, there’s a good chance you’ve noticed more frequent and more prolonged aches and pains. Does this sound familiar?

If so, you may be surprised to learn that relief is in your hands. Consistent daily stretching can make a dramatic difference to the way you feel (both physically and mentally). Join us for the 10-Day Stretch for Success Challenge and we’ll show you how.

Here is how it works:

  • You’ll get a daily email with five stretches to do per day, for 10 consecutive days
  • You only need to spend 15 minutes or less each day stretching
  • There is no equipment required
  • You’ll receive a full kinesiologist-designed PDF stretching guide at the end of the challenge

By the end of the challenge, you will have honed a new daily stretching habit that will help:

  • Delay reduced mobility that often comes with aging
  • Calm the mind
  • Reduce tension caused by stress in the neck, shoulders and upper back

Register today! Complete the form and start your challenge tomorrow.


When will I receive my daily exercises?
You will receive your first set of exercises exactly 24 hours after signing up for the challenge. Each subsequent challenge email will arrive in your inbox 24 hours after the previous one. For example, if you sign up for the challenge at 7:00 AM, you will receive each daily email at that time. Please note, emails will be sent over the weekend, so please pay close attention to your inbox.
I signed up and haven't received any emails. What do I do?
Please check your junk mail and spam filters. If you still can't find the email, contact carecentres@telus.com for technical support.